Teeth white woman so that the food

Sugar-free gum
Chewing sugarless gum can increase saliva secretion, and the acidity of the mouth, and further to prevent tooth decay.

Dentistry of the University of Minnesota School of Medicine study found that chewing add "Xylitol" (xylitol), after the sugar-free chewing gum on dental caries caused by inhibition of bacteria, the effect of significantly.

Xylitol is a low calorie sweetener, can be sweet, but not the use of mouth bacteria.

Ate how? After eating something, if not immediately brush your teeth, more than five minutes chewing sugarless gum is an alternative. However, dentists stressed that chewing gum can not replace the use of brushing and flossing to clean the mouth, as far as possible, brush your teeth immediately after eating something.

Mint

Contribute to the faint mint scent Xingnaojing refreshing, but also can reduce the "bad tone."

Mint leaf contains a single compound with vinyl, you can reach the blood circulation through the lungs when you breathe in the smell of fresh feeling.

In Europe and the United States, many families with home-made mint mouthwash to ease the inflammation of the gums, swelling of the discomfort. Foreign study also found that the use of such herbs oral mouthwash can reduce the breeding of bacteria.

How to eat?大鱼大肉after eating a meal, drink a cup of mint tea and no sugar can be fed to ease the sense of abdominal distension; If you are distressed at the mouth of the onions, garlic and dare not speak辛味conversation, it is recommended chewing 2 to 3 fresh mint leaves or parsley (parsley), will help to remove these embarrassing odor.

Water

Finally do not forget that water is the simplest but very important way to protect teeth.

Amount of water allows us to maintain a moist gum to stimulate saliva secretion. Things in the finished drinking some water after, take the opportunity to remove residual food debris mouth, not bacteria get nutrients, and damage to the teeth, then took advantage of the opportunity.

How to eat? One day everyone needs to drink 6 to 8 glasses of water, especially after eating something, if not immediately brush your teeth, remember to drink a glass of water to wash the mouth and reduce opportunities for a number of tooth decay.